An entrepreneur on 10 has or will have problems with depression, anxiety or stress.
A study from the Queensland Bank (Australia) shows that on 500 business owners, 12% had mental problems and that more than 24% became very bad.
Interestingly, more than half of the people surveyed refused to answer. So these numbers could be even worse.
It is true that from dirmanaging a business is a source of constant stress.
I quickly realized that to succeed, considering my temperament, I had to do sports every day to get rid of my stress.
Sport allows me to work long hours, forces me to eat better and helps me find solutions to dead ends.
For me it was sport or go crazy ... and big!